After several air traffic controllers have been caught sleeping on the job over the past few weeks the Secretary of transportation, Ray LaHood announces new guidelines over work schedules for controllers. Now instead of working for eight hours and then having a mere eight hours off before the beginning of the next shift, they will be required to take nine hours off before the beginning of the next shift. If they rely on this scheduling, they will be working five shifts in just over three and a half days, and this is in direct contradiction with the natural circadian rhythm of human beings. Controllers that are forced to follow this type of schedule will end up being even more tired and fatigued than before. I have concluded that this is just political posturing by the administration and not really addressing the underlying problem; they need more controllers period. But at over six figures each, the main obstacle standing in the way is money.
A spokesperson for the transportation administration stated that they had concluded that the air traffic controllers were doing things other than resting during the required eight-hour period off between shifts. As Charlie sheen might say, “Duh”. Do you think that perhaps people might have a life outside of controlling air traffic? Perhaps they have a wife, husband, or children that need their time. Perhaps they have a typical honey do list of chores that need to be done as well. I can’t believe that the administration would think that with just a mere eight hours between work shifts, controllers would be spending that entire time sleeping, becoming rested for their next shift. How absurd is that “Duh, stupid”.
The spokesperson cited a recent fatigue study that has yet to be published that advocates that this extra one hour between shifts would alleviate the fatigue that leads to air traffic controllers sleeping on the job. I would really like to see this study.
As a long haul truck driver, I have extensive first-hand knowledge of circadian rhythms and human sleep cycles. Humans are not nocturnal we are diurnal. So, working at night takes a certain mindset and physical conditioning in order to be alert and work safely during the hours that we should normally be sleeping. An especially dangerous period to be working is between the hours of midnight and six in the morning. The danger of nodding off on a job in which you are sedentary for the majority of your workday is even higher during this time, and all the more so as you age. I wonder what the average age of the air traffic controllers is. That wasn’t mentioned by the spokesperson as being a factor in the study he cited.
It seems funny to me that the regulations that govern commercial drivers now state that we must take a mandatory ten-hour rest period after having been on duty for fourteen hours, (eleven of which can be spent driving) before being legally able to drive again. Yet they expect traffic controllers to work 16 hours out of each 24-hour period. And are allowed fewer hours between shifts to rest. Apparently, the union must hold some sway over the rule making body (can anyone say "hired lobbyists").
Now I have not had many kind words for Ray LaHood in the past regarding rules against distracted driving, so I can’t really feel too sorry for him as he feigns outrage at sleeping controllers now. He has been hoodwinked by the damned union on this issue and he doesn’t even realize it, what a dupe.
There was a suggestion floated that the towers have two controllers on duty for third shift operations and that they alternate taking a nap. A well known and accepted Swedish sleep study from years ago states that humans sleep in ninety minute sleep cycles. Most people require between four and six complete sleep cycles per twenty-four hour period. Each sleep cycle has five stages. Stage 1 through 4 and finally REM. The most restorative part of the sleep cycle is the deep sleep achieved in stages 3 and 4 when the brain produces delta waves. Each additional consecutive sleep cycle has a longer period of REM sleep near the end of the cycle. It is very important to get a complete cycle when sleeping. In other words if you have to take a nap, taking a two hour nap will net you one complete cycle, a three and a half hour nap will net you two complete sleep cycles. This allows the time to get comfortable and to actually fall asleep. People who do not get at least four complete sleep cycles per 24-hour period will build up a sleep debt that they will carry forward until their body is allowed to catch up on the required cumulative amount of sleep cycles that have been missed. Your body will take sleep when it needs it regardless of your intentions to stay awake while you are carrying a sleep debt. If a sleep cycle is interrupted before it is completed, it does not count at all. That is why it is important to make sure that you allow enough time to get your desired number of sleep cycles completed before waking. Taking a one-hour nap will leave you just as tired as if you had not slept at all. On the other hand, when you start feeling tired a 20-minute power nap will net you about one hour of increased alertness which you can use to get to a safe location where you can get the rest your body needs.
Since this information has been published and widely accepted for several years now, it boggles my mind that the transportation administration would somehow expect that a different standard should apply to air traffic controllers.